You are fundamentally an energetic being and you respond to your environment. Every cell in your body has organelles known as mitochondria that extract nutrients from the foods that you eat and make energy though a biochemical process known as cellular respiration. These energy “power plants” are more accurately defined as ancient microbes that have…
Tag: sleep
Sleep is essential for overall well-being, affecting both physical and mental health. Yet, many people underestimate its importance, leading to widespread sleep deprivation and related health issues. Let’s discuss the healing power of sleep and how a good night’s rest significantly boosts mental health. Understanding the Basics of Sleep Sleep is a complex biological process…
If you’re like most people, you spent part of your Labor Day relaxing and spending time with your family and friends. You’ll probably also spent a good amount of this time outdoors either at a beach, park, or backyard cooking and celebrating your day off from work. Spending time with your family and friends is…
