Tag: Miami psychologist (Page 7 of 7)

anxiety,depression,MBSR, Miami holistic health coach, Miami psychologist, mindfulness meditation, stress,

How mindfulness meditation can help you to soothe your mind and extend your life . . .

If you’re reading my blog, you’re probably not fully aware of what is happening right now and you are distracted by a torrent of thoughts and feelings.  Researchers from Harvard University have found that people spend 46.9% of their waking time thinking about something other than what they’re doing and that this generally leads to…

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cholesterol hypothesis, statin therapy, heart disease, Miami psychologist, Miami holistic health coach

‘Bad’ Cholesterol May Have a Bad Rap

Research challenging the ‘cholesterol hypothesis’ concludes benefits from statin therapy have been exaggerated and ‘bad’ cholesterol isn’t the enemy. Research challenging the ‘cholesterol hypothesis’ concludes benefits from statin therapy have been exaggerated and ‘bad’ cholesterol isn’t the enemy. You may have heard there are two types of cholesterol. One is good while the other is…

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intermittent fasting, neurotrophic factors, neurogeneisis

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It.

Arjun Walia December 11, 2015 Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying…

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