“You are what you eat.” It’s an old adage in many cultures throughout the world. However, it should really be you are what your body does with what you eat. Many people experience digestive problems because of what and HOW they eat. One of the simplest things you can do to increase your health is…
Tag: IBS
If you’re like many people who are trying to lose weight or improve your health, you may think that you have to follow a restrictive diet and exercise to burn the excess calories. While this approach may work for some people in the short term, the reality is that most people who diet end up…
You may think of food as a source of vitamins, minerals, and macro nutrients like protein, fat, and the dreaded word carbohydrates. You may also view food as a reason to celebrate, spend time with your loved ones, or as reward for a job well done. While all these facts are a part of food…
