Optimal health is more than simply what you eat. While whole foods are a cornerstone to achieving long-term health, it is not enough to optimize your health if you do not include other important practices, like relaxation, relationships, meditation, or regular exercise. Exercise to move your body on a consistent basis is a key strategy…
Tag: exercise
If you’re like most people these days, you probably know that regular exercise does your body good. You know that exercise can help you gain physical strength, lose weight, improve your cardiovascular endurance and help you obtain that “beach body” that you’ve been dreaming about in your sleep. You may also know about the various…
By GRETCHEN REYNOLDS March 16, 2016 Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone, according to an interesting study of a new treatment program for people with depression. As many people know from experience, depression is characterized in part by…
Optimal health is more than just what you eat. While whole foods are a cornerstone to achieving long-term health, it is not enough to maximize your health if you do not include other important practices, like relaxation, meditation, or regular exercise. Exercise and moving your body on a consistent basis is a key strategy to…
