Optimal health is more than just what you eat. While whole foods are a cornerstone to achieving long-term health, it is not enough to maximize your health if you do not include other important practices, like relaxation, meditation, or regular exercise. Exercise and moving your body on a consistent basis is a key strategy to…
Tag: depression (Page 4 of 4)
Traditionally, Thanksgiving Day marks a celebration and expression of gratitude. Gratitude and acknowledgement for all of the positive aspects in your life during which you acknowledge your basic needs being met (e.g., a roof over your head to sleep, clean water, food), the material goods in your life, friends, family and loved ones. Many studies…
If you’re reading my blog, you’re probably not fully aware of what is happening right now and you are distracted by a torrent of thoughts and feelings. Researchers from Harvard University have found that people spend 46.9% of their waking time thinking about something other than what they’re doing and that this generally leads to…
