Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment. Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…
Category: Psychology and Wellness (Page 8 of 8)
You may face situations that are challenging and perhaps even overwhelming each day. You may be “tested” at the expense of your inner peace and personal resources. Illness, the loss of loved ones and simple everyday experiences like bumper to bumper traffic can provoke feelings of pain, sadness, anxiety and anger. Such experiences not only…
Optimal health is more than just what you eat. While whole foods are a cornerstone to achieving long-term health, it is not enough to maximize your health if you do not include other important practices, like relaxation, meditation, or regular exercise. Exercise and moving your body on a consistent basis is a key strategy to…
If you’re like many people during the holidays and starting a new year, you’ve indulged in your share of sweets and have set resolutions for 2017 that include having a healthier lifestyle. Some of you may even be trying special diets or looking for that one “magic potion” in a bottle to help you cleanse…
Traditionally, Thanksgiving Day marks a celebration and expression of gratitude. Gratitude and acknowledgement for all of the positive aspects in your life during which you acknowledge your basic needs being met (e.g., a roof over your head to sleep, clean water, food), the material goods in your life, friends, family and loved ones. Many studies…
If you’re reading my blog, you’re probably not fully aware of what is happening right now and you are distracted by a torrent of thoughts and feelings. Researchers from Harvard University have found that people spend 46.9% of their waking time thinking about something other than what they’re doing and that this generally leads to…
With Thanksgiving Day around the corner, you may have big plans with your family, friends or life partner to appreciate and celebrate the abundance and love in your life. If you are single, you may experience the anticipation, dread the isolation and experience sadness over another holiday alone. Whether you already have special plans, look…
