Ingredients: 1 small (2 lb) organic spaghetti squash 1 pound grass-fed bison 1 Tbsp. virgin organic coconut oil or tallow 2 organic clove garlic, minced ½ tsp. sea salt ½ tsp. freshly ground black pepper 2 cups organic spinach, chopped 1 Tbsp. fresh rosemary, minced 2 tsp. smoked paprika 2 Tbsp. organic tomato paste 1…
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Ingredients 1 pound organic Brussels sprouts 2 organic garlic cloves, minced ½ tsp cayenne pepper (optional) 4 tbsp melted organic coconut oil 2 tsp lemon juice salt to taste Directions Preheat oven to 400 F. Bring a large pot of lightly salted water to a boil, add the Brussels sprouts and cook for two minutes….
Ingredients: 3 Tbsp ghee 4 minced organic garlic cloves 1 tsp fresh rosemary, finely chopped 1 tsp fresh organic thyme, finely chopped 1 whole organic, pasture-raised chicken (about 4 lbs.) cleaned and dried 2 organic lemons, zest both 1 small organic onion, cut into wedges Salt, pepper, and paprika to taste Directions: Preheat oven to…
If you have experienced trauma, neglect or abuse of any type and struggle with feelings of anxiety, depression and you frequently worry or simply have pain and tension in your body, learning to be kind and gentle with yourself is essential to experiencing relief in your body and lasting peace in your life. Learning to…
Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment. Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…
You may think of food as a source of vitamins, minerals, and macro nutrients like protein, fat, and the dreaded word carbohydrates. You may also view food as a reason to celebrate, spend time with your loved ones, or as reward for a job well done. While all these facts are a part of food…
If you’re like many people at this time of year, you probably dislike the looming end of your “summer vacation,” the fun and travel and your return to school, your job and your increased commute. You may also have your share of difficult or even painful experiences in the form of financial worries or feelings…
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Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment. Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…
