Sleep is a priceless commodity for mental and physical well-being. When you’re a senior who is working with a limited budget, however, the costs of improving your sleep are important. Getting good sleep is vital as well, so you have to find a balance between spending a fortune and spending nights tossing and turning. Thankfully,…
Author: drjosesandoval (Page 4 of 10)
Living a healthy life often feels overwhelming. And when you have a busy schedule, managing doctors, insurance, and lifestyle choices may seem like too much to handle. Fortunately, with a few simple steps you can better manage and advocate for your personal health. Here, Dr. Sandoval with Root Cause Resolutions explains more about how you can…
With it being Valentine’ day today, you may have big plans with your partner (e.g., boyfriend, girlfriend, wife, husband, etc.) to celebrate the love that you both share. If you are single, you may experience the anticipation, excitement or nervousness of your first “big date” with someone you recently met or you may dread the…
Root Cause Resolutions helps you to eliminate your stress, worry and depression so that you can live a truly fulfilling life. Book your consultation today! 305-720-0237 As an introvert, you might be the type of person who feels drained after social interaction and recharges by spending time alone. While there’s nothing wrong with that, it’s…
It can be hard to juggle a job, family, and other commitments while still making time for yourself. Unfortunately, this can lead to feelings of burnout and anxiety. The good news is, there are some easy steps you can take to beat the grind and boost your well-being. Presented below by Dr. Sandoval, here are…
If you’re like most people, the holidays are loads of fun and may mean lots of time catching up with friends and family as well as a lot of good food. With all the holiday parties, sweet indulgences and merry “toasts” to celebrate the fast approaching New Year, it’s easy to get off track with…
If you’re like many people at this time of year, you probably have had and will continue to enjoy your share of holiday indulgences in the form of food, alcohol and several celebrations. You probably have also had your share of difficult or even painful experiences in the form of financial worries, feelings of guilt…
We’ve all felt nervous before a big event like a wedding or a job interview, and even get anxious over small things like a test in school or having to give a speech in front of an audience. Our hearts pound, our hands sweat, and we may even feel dizzy or nauseous. These are universal…
Traditionally, Thanksgiving Day marks a celebration and expression of gratitude. Gratitude and the acknowledgment for all of the positive aspects in your life during which you acknowledge your basic needs being met (e.g., a roof over your head to sleep, clean water, food), the material goods in your life, friends, family and loved ones. Several studies have…
Confidence can be described as believing in yourself, your choices, and your purpose in the world. Everyone wants to be more confident, but how do you learn confidence? It’s a matter of taking consistent and positive actions in your life. If you’re dealing with stress, anxiety, or depression, Dr. Sandoval can help you overcome…
